Meditation Classes and workshops
Meditation is a practice in which an individual trains his mind or induces a mode of consciousness to realize some benefit.
Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Prayer beads or other ritual objects are commonly used during meditation. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state.
There are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.
Meditation has become more and more a popular way to relax the body and mind. Because of that, more and more books are available in the stores and the same can be said for the free online courses. Even though these courses are good and easy to follow, there are always reasons to have a guide or a teacher. One of those reasons is that a book or an online course never can answer all the questions.
Of the known styles Druid Donagh has taken his pick and is able to teach a nice and easy way to meditate.